High protein diet problems
Some protein sources -- like fatty cuts of meat, whole dairy products, and other high-fat foods -- can raise cholesterol, increasing your chance of heart disease. When a high-protein diet is followed, the kidneys soon become overworked as they try to eliminate all the toxic by-products of protein metabolism. S. High-protein, low-carbohydrate diets, like The Atkins Diet, have been widely promoted as effective weight loss plans. Future of U. Health Care: What You Need to Know. Excessive protein also creates extra work for the kidneys. As bone is lost or removed from the jaw, the teeth loosen and eventually decay or fall out. The following conditions may result from too much protein in the diet. Bone loss usually occurs more often in elderly women than anyone else, but almost everyone who eats a high-meat and protein diet will suffer from some amount of bone loss, and this includes children as well as mature adults. Quite simply, the answer, according to medical researcher Dr. Ideally, it is their job to remove excess acids, the deaminated group of chemicals being most suitably disposed of when excreted as urea. One of the most obvious signs of bone loss occurs around the teeth and under the gum lines of the mouth. Most so-called gum disease in this country comes from bone loss.
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A high-protein diet can cause a total bone loss of 1 % or more per year. When your fat stores become a primary energy source, you may lose weight. Health Care: What You Need to Know. Some experts have raised concern about high-protein, low-carb diets. Another very obvious danger of bone loss is the tendency of older people to crack their bones after a minor fall. In the liver a process called deamination takes place which separates the amino acids into a nitrogenous residue and non-nitrogenous residue. By comparison, the American Heart Association, the National Cholesterol Education Program, and the American Cancer Society all recommend a diet in which a smaller percentage of calories come from protein. If protein is not needed by the body for tissue synthesis (or rebuilding the body), it is returned to the liver. This means that a normally healthy woman of 25 years could lose up to half of her bone structure by the time she reaches 75 years, if she continues to eat the typical high-meat, high-protein diet of twentieth-century America. The nitrogen portion undergoes a series of chemical changes and is converted into urea by the liver and excreted in the urine. Future of U. When you drastically cut carbs, the body goes into a metabolic state called ketosis, and it begins to burn its own fat for fuel. Since almost every woman (and man) in this country exceeds the 50% excessive protein amount, bone loss does occur in about 98% of the population,. These programs generally recommend that dieters get 30% to 50% of their total calories from protein. S.
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